week 2 TV3
honey lime and ginger
3 slices of fresh ginger
the juice of 2 limes – or 1 lemon
1 tbs of honey
Stir the honey in s dash of warm water. Add the ginger and juice and top up with hot but not boiling water. Boiling water will diminish the goodness in the fruit.
mint and lemon warmer
A handful of mint leaves, washed
the juice of a lemon
1 tsp of agave syrup or light honey
Add the mint leaves to a glass and bash with the end of a spoon. You want to bruise the leaves to get the flavour out. Add the honey or syrup and the juice of a lemon. Top up with hot but not boiling water.
hot milk ad honey with a pinch of cinnamon
a cup of milk heated
1/2 tbs of honey
a pinch of cinnamon
Stir all of the ingredients together and drink before bed.
FOOD